![]() ![]() Go to another room and read or do other quiet activities until you feel sleepy. If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed.If you experience increased awake time during the night, resist the urge to sleep in. If you aren't sleepy at bedtime, do something relaxing that will help you wind down. But keep in mind, exercising too close to bedtime may interfere with sleep. In addition to smoking being a major health risk, nicotine use can interfere with sleep. Both caffeine and alcohol can interfere with sleep. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime.Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night. Put clocks in your bedroom out of sight.This will help your body know this room is for sleeping. Don't engage in activities other than sleeping or sex in your bedroom. Keep light, noise and the temperature at levels that are comfortable and won't disturb your rest. Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Establish a quiet, relaxing bedtime routine.Any inquiries into this will be respectfully left unanswered. ![]() *Please note that we DO NOT accept guest blog posts. Learn More About Going Green at the PlushBeds Green Sleep Blog. If you found this article useful and shareable, please copy and paste the following into the html code of your website or blog: If you tried the home or natural remedies for treating insomnia above, added a latex foam mattress for good measure, and find that you are still plagued with chronic insomnia, then a sleep disorder specialists may be able to help by diagnosing a sleep disorder or recommending cognitive behavioral therapy, or in severe cases, prescribing medications. When to Seek Professional Cures for Insomnia Help There’s quite a number of tips here to help cure insomnia, but keep in mind you may have to try a few to find which works best for you. Keep your bedroom dark, cool, and comfortable.Consider natural supplements for sleep ( chamomile tea, melatonin, valerian).Examine the ingredients in your medications for caffeine or stimulants.Reduce, or better yet, eliminate alcohol from your dietĮxercise during the day, but not within three hours of bedtime.Practice relaxing breathing techniques before asleep, or do some yoga.Reduce, or better yet, eliminate caffeine from your diet.Here are a few things you can try at home to help rid you of your insomnia, once and for all. While for some, it may take a trip to a sleep specialist to combat chronic sleepless nights, for many simple lifestyle changes and daily habit adjustments are cures for insomnia. Feeling anxious, depressed, or irritable.Having repeated accidents, such as car accidentsĬonsistently worrying about not getting enough sleep.Making errors or mistakes, be it at work or at home.Having difficulty focusing or paying attention.Feeling fatigued or drowsy during the day.Awakening one or more times during the night.Insomnia symptoms can include any or all of the following: Because different amounts of sleep are needed by people, insomnia isn’t just defined by the number of hours you spend in bed awake. Symptoms of InsomniaĪccording to the National Institutes of Health, acute insomnia lasts for only days or weeks, but chronic insomnia can linger for months. That’s exactly why it’s important to look into cures for insomnia before the condition goes on too long. Adequate sleep is a primary part of a healthy lifestyle, and chronic insufficient sleep can lead to compromised health. However, when it becomes a persistent case of insomnia, it can impact your quality of life, as it takes a toll on your mood, energy, and ability to get through your day. Check with your physician before following any regimen for insomnia or any other medical issues you may be facing.Įveryone has a night or two of having trouble falling asleep or staying asleep. Medical Disclaimer: No claims are made for cures of any type within the following blog post. ![]()
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